If you are finding it difficult living with mental illness, a mood disorder, or are flustered by the stresses and pessimism of this world and you'd like a group to interact with where you can learn things like retraining thinking on a positive pathway, cultivating appreciation and giving, making and meeting dreams and goals, overcoming darkness and roadblocks, and finding others who are facing similar battles who are there to support you, this group is for you!

We do not replace medical treatment or professional therapy, but instead supplement you with an outlet to express yourself, have fun, learn, and grow in a judgement-free, confidential zone.

You must be located close to or be willing to travel to meetings in Naugatuck, CT. Workshops are limited to 5-10 people for now, but there may be room to expand in the future. Otherwise, anyone anywhere can sign up for online support straight from their phone, tablet, or computer.

To sign up, please fill out the form below, and I will let you know which group you'll be joining and which times/places we will meet. (You will have access to online help immediately via email, texting, or messaging, whichever you prefer.)

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